الماء والنظام الغذائي
Water and diet

Water is an essential part of a healthy human diet. This natural need for water stems from the representation of water in the human body, because water makes up between 50% to 80% of the body, so the body depends on water mainly to perform its functions properly. Water is also the best drink to maintain body moisture, by getting the body...

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دليلك لفهم السعرات الحرارية
Your guide to understanding calories

Your guide to understanding calories Let us know in what comes what we mean by calories, and the relationship between calories and energy balance, and other important information. What do we mean by calories? Increasing our awareness of the field of food groups and their alternatives, and knowing the number of calories in the food is v...

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